How I Summited my First Mountain and the Tips I learned along the way

By Benjamin John, Age 8

EDITOR’S NOTE: This article was written by our son Ben entirely of his volition. Inspired by reaching the summit of Utah’s Bald Mountain, Ben asked us if he could write an article about the experience for Dad Gear Review. We enthusiastically accepted. What follows was written entirely by him with hopes to inspire other children’s adventures in nature.

For a little background, where I call home has very little elevation, so what I am about to share was my first opportunity to enjoy being at new heights. Recently, my family went to Park City, Utah. There, I summited my first mountain at 11,948 feet, and I have some tips that I learned along the way to share with kids who are doing the same.

Tips for Kids on Their First Mountain

First of all, the last thing kids (and parents, though I’ve never been one, this is from my point of view) want, is to stumble on the way up to the mountaintop, Or on the way down, because most injuries tend to happen while descending. So, how to stay happy on the mountain.

Tip 1

Don’t be afraid to fall behind. If you need to take a breathing break, that’s totally fine, it can be thin air up there, so remember, you don’t want your breath to disappear into the thin air. Literally! It’s okay to voice that you need a break, your parents won’t let you fall behind. Good breathing is very important on a mountain, especially if it’s your first time and you are not sure how your body will react to altitude.

Tip 2

Plan your moves before you take them. Think of it like chess. It would be silly to move carelessly and lose on the first round. One good strategy is to pretend your finger is a very precise flashlight. Aim your finger flashlight at the point you are going to step next. This is key on a rocky hike up the mountain. Also, if you think a wobbly rock may be where you shined the imaginary flashlight, use the tip of your shoe to check if it is wobbly. Usually it is best to check with your weaker foot, as you will have more support when you are standing on one leg.

Tip 3

Follow this rule when there is an area that you will need extra power to climb up: use three points of contact. It’s a lot easier, and safer. I find it helpful to plan a place to put your hand on first, then go from there. Planning ahead is the #1 tip for kids mountaineering.

Tip 4

Stay hydrated. If you have a hydration bladder handy, definitely use it. Water keeps your systems going, and will help your steadiness and energy. Don’t let using the bathroom limit you. If you’re climbing a mountain, be ready to pull off to the side and do your business. (Maybe I should have left that bit out…)